classes & schedule

 
Class Descriptions:
Acro & Inversion
Have some fun exploring challenging postures and AcroYoga basics.  And yes,  anyone can do this!  Whether attempting a complex yoga posture or AcroYoga, Yoga is a practice of substance not flash. You'll learn necessary building blocks to literally take whatever physical skills you have to new heights!

Ashtanga
An ancient form of yoga practice composed of a repetitious series of traditional postures. The combination of breath, energy locks, and focus creates a moving meditation.

Basic & Basic II
Introduces basic yoga postures along with breathing techniques and one-point focus. Basic II expands on this foundation for a more demanding physical experience.

Yoga for Everybody/intro
Come together and create a space to explore and experience yoga's benefits. Starting with the breath, we intentionally explore posture adopted to the needs of our body. We work to have some fun as we learn to safely challenge and take care of ourselves. Begin to find a little peace in our mind as we relax at the end. EveryBODY is Welcome! (Room cooled to approximately 70 degrees).

Yoga for Everybody/flow
Come together and crank it up! Vigorous breath, music, and movement helps us explore our potential! Create heat as we move with breath, linking postures together into powerful flows. Have fun working out both the body and the mind as we challenge ourselves to handle intense sensations safely. Finally cool down, relax and let go, experience moving toward stillness and peace. EveryBODY is Challenged! (Room heated to approximately 80 degrees)

Interval Training
A type of physical training that involves bursts of high-intensity work interspersed with periods of low-intensity work -- a perfect complement to your yoga practice.

Meditation
Basic breathing and simple relaxation techniques to calm the mind and realize a meditative state.  An opportunity for both beginners and experienced meditators alike to take time out as part of a healthy, supportive, like-minded community to share and explore your own personal path of migration. 

slow flow
This slower pace class will challenge you to hold intense postures, heating the muscles in order to tone the body and foster a state of serenity within.

vinyasa
A vigorous, flowing sequence of postures in which each movement corresponds to an inhalation or exhalation. A good match for those accustomed to more aerobic styles of exercise.

yin
Yin Yoga targets the connective tissues of the hips, pelvis and lower spine, creating a more flexible and toned core by holding seated postures for three to five minutes at a time. This type of practice complements the more muscular styles of Yoga, bringing even more balance into your practice. 

yin & Yang
A short vinyasa flow balanced with a series of Yin postures.

9:00 ~ 10:15

10:30 ~ 11:30

5:00 ~ 6:00

6:15 ~  7:30       

7:45 ~ 8:50

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00 ~ 8:00

9:00 ~ 10:15

5:15  ~ 6:15


6:30 ~ 7:45


8:00 ~ 8:45


9:00 ~ 10:15

10:30 ~ 11:30

4:00 ~ 5:00

5:15  ~ 6:15

6:30 ~ 7:30

7:45 ~ 8:45

Interval Training

Slow Flow

Ashtanga

Yin

7:00 ~ 8:00

9:00 ~ 10:15

5:15 ~ 6:30

6:45 ~ 7:45

Basic II

Basic

FREE Basic


Yin & Yang

FREE Meditation

9:00 ~ 10:15

10:30 ~ 11:30

5:00 ~ 6:00


6:15  ~ 7:15

7:30 ~ 8:00

8:30   ~ 9:45


10:00 ~ 11:00


11:30 ~ 12:45

11:30 ~ 12:30

4:30 ~ 5:45

6:15  ~ 7:30

Yin & Yang

Basic

Yin

Slow Flow (hot)

Basic

Interval Training

Basic/meditation

Yoga for EveryBODY

/Intro

Yoga for EveryBODY

/Flow (hot)

Acro & Inversion Play Shop

Yin Fusion

Basic (with props)

Vinyasa

Yin

Hot Flow (hot)

Restorative Yin

Yoga for EveryBODY

/Flow (hot)

Yoga for EveryBODY

/Intro

Vinyasa (hot)

Ashtanga

Yin

Basic Flow

Catherine

Catherine

Meagan

Peggy

Peggy

Dan

Catherine

Marty


Marty


Marty


Stephanie

Stephanie

Ania

Marco

Michele

Michele

Dan

Meagan

Peggy

Peggy

Peggy

Peggy

Catherine/Jill

Catherine

Mike

Marty


Marty


Jill

Peggy

Marco

Ania

Beginning Yogis
We recommend starting with one of the Yoga For EveryBODY/Intro classes as an introduction to yoga, basic postures and breathing technique.  For additional variety, also explore any of the level I Basic classes as well as Yin or Yin & Yang.


If you are new to White Lotus, please arrive for your first class a few minutes early to complete a new student form.

Mats are available for a $1-per-day rental fee.

Last updated April 23, 2013


Or download our printable schedule here.http://ftp.whitelotusyoga.net/WHITE%20LOTUS%20YOGA%20CLASS%20SCHEDULE_Spring%202014.pdfshapeimage_3_link_0
Spring Special:
5 Yoga Classes for $45 
or 10 for $85 
(class packs may be used up to 2 years from date of purchase; not valid with Groupon)

Kids and Sports Yoga classes have been removed from the schedule for Spring, but will return to the schedule later this year. Class packs previously purchased for these classes can be used at a later date, or can be transferred to a regular class pack.

View all of our yoga class package options and make your purchase online now!

Important Schedule Updates


Marty’s Tuesday Acro Yoga CANCELLED
4/29 and 5/6


(Acro classes will resume 5/13)

NEW Yoga Class:  
Acro & Inversion Play Shop on Tuesdays 8:00-8:45PM.  
Have some fun exploring challenging postures and AcroYoga basics.  And yes,  anyone can do this!  Whether attempting a complex yoga posture or AcroYoga, Yoga is a practice of substance not flash. You'll learn necessary building blocks to literally take whatever physical skills you have to new heights!