classes & schedule

 
Class Descriptions:
Ashtanga
An ancient form of yoga practice composed of a repetitious series of traditional postures. The combination of breath, energy locks, and focus creates a moving meditation.

Basic
Introduces basic yoga postures along with breathing techniques and one-point focus -- perfect for beginning yogis.

HOT FLOW
Come together and crank it up! Vigorous breath, music, and movement helps us explore our potential! Create heat as we move with breath, linking postures together into powerful flows. Have fun working out both the body and the mind as we challenge ourselves to handle intense sensations safely. Finally cool down, relax and let go, experience moving toward stillness and peace. (Room heated to approximately 80-85 degrees to gently heat up the muscles for greater flexibility.)

Meditation
Basic breathing and simple relaxation techniques to calm the mind and realize a meditative state.  An opportunity for both beginners and experienced meditators alike to take time out as part of a healthy, supportive, like-minded community to share and explore your own personal path of migration. 

slow flow
This slower pace class will challenge you to hold intense postures, heating the muscles in order to tone the body and foster a state of serenity within.

vinyasa
A vigorous, flowing sequence of postures in which each movement corresponds to an inhalation or exhalation. A good match for those accustomed to more aerobic styles of exercise.

yin
Yin Yoga targets the connective tissues of the hips, pelvis and lower spine, creating a more flexible and toned core by holding seated postures for three to five minutes at a time. This type of practice complements the more muscular styles of Yoga, bringing even more balance into your practice. Yin yoga is a very therapeutic, slow moving class that is well suited to beginners as well as experienced yogis looking to balance their overall practice.

yin & Yang
A short vinyasa flow balanced with a series of Yin postures. A perfect balance of standing and seated postures in a 60 minute class that is appropriate for beginners and experienced yogis alike.

Yoga for Everybody/intro
Come together and create a space to explore and experience yoga's benefits. Starting with the breath, we intentionally explore postures adopted to the needs of our body. We work to have some fun as we learn to safely challenge and take care of ourselves. Begin to find a little peace of mind as we relax at the end. EveryBODY is Welcome! (Room cooled to approximately 75 degrees.)

9:00 ~ 10:15

10:30 ~ 11:30

5:00 ~ 6:15

6:30 ~  7:45       

8:00 ~ 9:00


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 ~ 6:45

9:00 ~ 10:15

5:15  ~ 6:15


6:30 ~ 7:45


9:00 ~ 10:15

10:30 ~ 11:30

5:00  ~ 6:15

6:30 ~ 7:45

8:00 ~ 9:00


Sunrise Basic Yoga

Basic

Ashtanga

Yin

FREE Meditation

6:00 ~ 6:45

9:00 ~ 10:00

5:30 ~ 6:45

7:00 ~ 8:15

8:30 ~ 9:15

Slow Flow

Basic

FREE Basic


Yin & Yang

FREE Meditation


9:00 ~ 10:15

10:30 ~ 11:30

5:00 ~ 6:00


6:15  ~ 7:15

7:30 ~ 8:15


8:30   ~ 9:45

10:00 ~ 11:00


11:15 ~ 12:30


11:30 ~ 12:45

4:30 ~ 5:45

6:00  ~ 7:00

7:15 ~ 8:30

Yin & Yang

Basic

Yin

Slow Flow (hot)

Basic


Sunrise Basic Yoga

Basic/meditation

Yoga for EveryBODY

/Intro

Hot Flow (hot)


Yin Fusion

Basic (with props)

Yin & Yang

Hot Flow (hot)

Yin


Hot  Flow (hot)

Yoga for EveryBODY

/Intro

Vinyasa (hot)


Ashtanga

Yin

Basic

Slow Flow (Hot)

Catherine

Catherine

Jill

Peggy

Peggy


Kelly

Tiffany

Marty


Marty


Stephanie

Stephanie

Marco

Jill

Jill


Kelly

Kim

Peggy

Peggy

Peggy

Peggy

Peggy

Rotating teachers

Catherine

Jill

Marty

Marty


Jill


Jill

Marco

Emily

Daniel

Happy Breath Kids Yoga

Thursday, April 23, 4:30-5:15pm

Cost: $10 per child per class -- or purchase a Kids 4-Class Pack for only $35 (4-pk can be used on any current/future Kids Yoga Classes).

Peggy will workshop with the kids to introduce them to “Happy Breath” and lead a Basic Yoga Class to help them relax, develop body awareness, find their inner balance, build confidence, concentration and just have some fun.  Children are already naturals at Yoga and this is a great opportunity to let them express themselves in a fun atmosphere.  Yoga helps bring to the surface that marvelous inner light that all children have!

Click here to download Kids Yoga flyer for more info, or here to register.


Sunrise Yoga

Weekly Tuesdays & Thursdays, 6:00am-6:45am

Cost:  Regular class rates apply

Rise & shine early risers with a Basic Yoga Class to make for an amazing start to your weekdays.  White Lotus Instructor, Kelly Muscat, will offer two early morning class options on Tuesdays and Thursdays to accommodate your busy schedule.

 

We'll start off with Sun Salutations and a Basic Flow to help you wake up and stretch your limbs, followed by a relaxing Savasana.  You'll leave class feeling fresh and rejuvenated to begin your day!  These classes are appropriate for EVERYONE, from beginners to advanced students. Click here to download Sunrise Yoga flyer for more info, or here to pre-register.


 

Or download our printable schedule here.http://whitelotusyoga.net/WHITE%20LOTUS%20YOGA%20CLASS%20SCHEDULE_WINTER%202015_033015.pdfshapeimage_3_link_0
New Students Introductory Offer:
10 Yoga Classes for $20*
(must be purchased in-Studio)
* Limit One Per Person for New, First-Time Students Only.  Not valid with Groupon and cannot be combined with any other offer.  Classes may be used up to 90 days from date of purchase.
Spring Specials:




** Limit Two Per Person. Classes may be used up to 6 months from date of purchase.

View all of our yoga class package options and make your purchase online now!

Schedule Updates


Check this space for holiday and weather-related closings.  All classes currently in session.

Last updated April 8, 2015

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12 Classes 
for $120**
4 Classes 
for $40**

Beginning Yogis
We recommend starting with one of the Basic or Yoga For EveryBODY Intro classes as an introduction to yoga, basic postures and breathing technique. For additional variety also explore any of the Yin or Yin & Yang classes which are also appropriate for beginners.

If you are new to White Lotus, please arrive for your first class a few minutes early to complete a new student form.

Mats are available for a $1-per-day rental fee.

Our average class temperature is a comfortable 75 degrees.  Yin classes are slightly cooler which is more conducive to deep stretching of connective tissues and joints.  Temperatures for our 'Hot' classes range between 80-85 degrees to gently heat up the muscles for greater flexibility.  We are not a Bikram studio and our class temperature does not exceed approx. 85 degrees, as we do not believe there are health benefits beyond this temperature range.